How to get a Flat Stomach
This week’s Fitness Secret: How to get a Flat Stomach!!
- Drink at Least 8 Glasses of Lemon Juice Water.
- Eat 5 – 6 small meals a day instead of 3 big meals.
- Do 100 reps of various ab exercises per day.
- Do 30 minutes of cardio 5 times a week.
- Do 30 minutes of plyometric 5 times a week. (jumping jacks, squat jumps, push-ups etc)
- Eat more fruit and vegetables.
- Eliminate junk and fast foods.
- Raw foods make you ‘full’ longer.
- Don’t eat 2 hours before you go to sleep.
- Get 8 hours of sleep
- Be determined.