A Fitness Lifestyle Company

How to get a Flat Stomach

This week’s Fitness Secret: How to get a Flat Stomach!!

  • Drink at Least 8 Glasses of Lemon Juice Water.
  • Eat 5 – 6 small meals a day instead of 3 big meals.
  • Do 100 reps of various ab exercises per day.
  • Do 30 minutes of cardio 5 times a week.
  • Do 30 minutes of plyometric 5 times a week. (jumping jacks, squat jumps, push-ups etc)
  • Eat more fruit and vegetables.
  • Eliminate junk and fast foods.
  • Raw foods make you ‘full’ longer.
  • Don’t eat 2 hours before you go to sleep.
  • Get 8 hours of sleep
  • Be determined.
Photo By: Photo by John Doe

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