NfitLIFE

A Fitness Lifestyle Company

Correct Exercising

10624607_10152755411221421_6497090566650002733_nNfit Life of Miami Beach, Florida, is a fitness training company that provides you with custom-tailored corrective exercise workouts that help you heal injuries. Before we begin any training, we evaluate your problem areas to give you the best results.

Natural Way to Heal

Eliminate risk of further injury to a pre-existing injury while repairing the muscles and limitations you suffer from. This program utilizes corrective exercise patterns to promote propoer alignment of muscular structure.
The primary focus is neuromuscular effiency with a circuit Corrective Exercise program. This training method corrects muscle imbalances, posture dysfunctions, and joint or muscle limitations developed through everyday lifestyle activities. At the same time you reduce body fat percentage, increase lean muscle mass and enhance cardiovascular endurance.
We provide lifestyle assessment questionaires; followed by an physical assessment to properly evaluate the fitness blueprint to meet your lifestyle activities.

Contact us today and let us help rejuvenate your body with our personal approach to corrective exercise.

 

Corrective Exercising

Contact us today and let us help rejuvenate your body with our personal approach to corrective exercise.