Your Lifestyle makes you different….your desire to Be Better makes you Nfit.— Nelli Davis
This week’s Fitness Secret: How to get a Flat Stomach!! Drink at Least 8 Glasses of Lemon Juice Water. Eat 5 – 6 small meals a day instead of 3 big meals. Do 100 reps of various ab exercises per day. Do 30 minutes of cardio 5 times a week. Do 30 minutes of plyometric 5 times a week. (jumping jacks, squat jumps, push-ups etc) Eat more fruit and vegetables.
Our clients are taught in Proprioceptive Enriched Environments requiring more neuromuscular activity. This elicits a connection between the Mind & Body to achieve and pass new plateaus each time one experiences a “Moment” in in the NfitLife. We are a Fitness Lifestyle Group – We stress principles that will Enhance the Life You’re Living while Extending the Life You were meant to Live…. #rYouNfit?
Nfit Life is a fitness lifestyle company based in Miami Beach, Florida, that offers you a variety of health-improving & Fitness Enhancing programs designed for the enhanced lifestyle of the client. Our corrective exercise programs are designed to enhance proper posture, correct muscle alignment, reduce body fat %, and increase lean muscle mass. We create fitness atmospheres outide of traditional studios because that’s not where you spend most of your
My working life takes me to many places, but one place I like to spend as little as time as possible is inside the gymnasium, yes it has to be a part of your routine, but getting outside breathing the fresh sea air and working your butt of is so much more rewarding!
Introducing NFIT LIFE’s “#LoversWorkout” …add some spice to your #Relationship & some tone to your bodies with this #CouplesWorkout designed for #LoversOnly #thatNFITLIFEstyle
It’s a Lifestyle— Nelli Davis